Deer Valley Counseling
"Skills for Better Living"
Anxiety Disorders
People with anxiety disorders experience anxiety and fear beyond the normal anxiety associated with stressful events such as public speaking. If not treated, these disorders can grow worse over time. If you think you may be suffering from an anxiety disorder, call Sandra at 602.750.8051 for an appointment.
Types of Anxiety Disorders and Symptoms
- Panic disorder. Recurring, unexpected anxiety attacks (panic attacks). Panic disorder may include agoraphobia, anxiety and stress about being in places or situations where escape may be difficult or embarrassing should an anxiety attack or similar problem occur.
- Obsessive-compulsive disorder. Intrusive thoughts (obsessions) or repetitive behaviors (compulsions) that cause significant distress.
- Post-traumatic stress disorder (PTSD). Intense, lasting distress following a traumatic event.
- Social phobia/social anxiety disorder. Extreme fear of social situations.
- Specific phobias. Extreme fear of specific objects or situations. The fear sometimes leads to an anxiety attack.
- Generalized anxiety disorder. Excessive anxiety and worry over a extended period of time.
- Depression. Individuals with an anxiety disorder may also experience depression.
Anxiety Disorder Treatment Approach
- Sandra will help you change the thought patterns that contribute to anxiety, panic, stress, or depression.
- She will help you examine relationships that may be contributing to your anxiety.
- Sandra will teach you new relaxation techniques such as guided imagery and deep-breathing.
- To help you overcome a phobia, Sandra may use gradual, progressive exposure to anxiety-producing situations or objects to desensitize you to the stressor and lessen the probability of an anxiety attack.
Benefits of Anxiety Disorder Treatment
- More happiness and joy in life
- More ability to behave normally
- More freedom to do the things you want to do
Anxiety Treatment in Phoenix, Arizona
If you are experiencing anxiety, stress, and depression and you live in Phoenix, Glendale, or other cities in Maricopa County, Arizona, call Sandra Nettles at 602.750.8051 to discuss treatment options.